3 Stretches for Lifters (by JLascek)
Completely ridiculous. Also, pretty helpful! I’ve been doing variations of these for a while but definitely not as often as I should be, given the horror that is my hip flexors and hamstrings. I also pretty much don’t warm up ever (other than doing lots of light sets before getting to my max). I KNOW. I KNOW.
Time to start doing this shit consistently. Also, time to start wearing my ushanka more often in fitness-related pursuits.
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barbellbabe reblogged this from galgardner and added:
OMG PUPPY :D But seriously, good stretches guys & gals.
galgardner posted this
