Keep forgetting to post my workout logs! Not that anyone’s terribly interested in them, but here you go.
November 14th was BLUURRRGH day:
gal_gardner earned 2251 points for:
- Barbell Squat:
- 35 kg x 4 reps (+45 pts)
- 45 kg x 5 reps (+60 pts)
- 55 kg x 3 reps (+69 pts)
- 65 kg x 3 reps (+81 pts)
- 70 kg x 3 reps (+88 pts)
- 75 kg x 1 reps (+88 pts)
- Attempted 85 three times. Failed on all of them. I need a more structured approach to my squats.
- Snatch:
- 15 kg x 4 reps (+26 pts)
- 24.1 kg x 3 reps (+41 pts)
- 29.1 kg x 3 reps (+50 pts)
- 35 kg x 2 reps (+58 pts)
- 35 kg x 2 reps (+58 pts)
- 35 kg x 1 reps (+57 pts)
- 35 kg x 2 reps (+58 pts)
- 38 kg x 2 reps (+63 pts)
- 38 kg x 1 reps (+61 pts)
- 38 kg x 2 reps (+63 pts)
- 38 kg x 2 reps (+63 pts)
- 38 kg x 1 reps (+61 pts)
- 35 kg x 1 reps (+57 pts)
- 35 kg x 2 reps (+58 pts)
- 35 kg x 2 reps (+58 pts)
- 35 kg x 2 reps (+58 pts)
- 35 kg x 2 reps (+58 pts)
- »»»>:(
- Snatch Balance:
- 15 kg x 3 reps (+16 pts)
- 25 kg x 3 reps (+27 pts)
- 35 kg x 2 reps (+37 pts)
- 37 kg x 1 reps (+38 pts)
- 38 kg x 1 reps (+39 pts)
- 41 kg x 1 reps (+42 pts)
- 45 kg x 1 reps (+46 pts)
- Attempted 47kg three times.
- Clean and Jerk:
- 35 kg x 3 reps (+66 pts)
- 40 kg x 2 reps (+73 pts)
- 45 kg x 2 reps (+82 pts)
- 50 kg x 2 reps (+91 pts)
- 55 kg x 2 reps (+100 pts)
- >:(
- Clean:
- 57 kg x 1 reps (+64 pts)
- Missed the jerk.
- Power Clean:
- 35 kg x 1 reps (+25 pts)
- 37 kg x 1 reps (+27 pts)
- 41 kg x 1 reps (+30 pts)
- 45 kg x 2 reps (+34 pts)
- 47 kg x 2 reps (+35 pts)
- Missed drop snatches.
November 15th was holy god, I need a fucking rest day.
- Running:
- 0:08:41 || 1.6 km || 5:06 min/km (+113 pts)
- http://runkeeper.com/user/308214714/activity/60040560 http://runkeeper.com/user/308214714/activity/60042024 http://runkeeper.com/user/308214714/activity/60042478 http://runkeeper.com/user/308214714/activity/60043157 Consolidating these for dat achievement. (Brief pauses at stoplights, basically.)
- Walking:
- 0:25:00 || 1.8 mi (+90 pts)
- Decline Push-Up:
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Burpee:
- 7 reps (+20 pts)
- 7 reps (+20 pts)
- My body is just DEAD. Nope nope nope.
- Body Weight Lunge:
- 10 reps (+16 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)
- Walking lunges. Also nope.
- Parallel-Grip Pull-Up:
- 3 reps (+15 pts)
- 3 reps (+15 pts)
- 2 reps (+8 pts)
November 16th was I’m too busy to come in until really really late at night and half-ass a workout day.
gal_gardner earned 1195 points for:
- Running:
- 0:01:36.7 || 0.196 mi || 5:05.8 min/km (+15 pts)
- http://runkeeper.com/user/308214714/activity/60175983
- Barbell Squat:
- 15 kg x 5 reps (+20 pts)
- 35 kg x 5 reps (+46 pts)
- 45 kg x 5 reps (+60 pts)
- 55 kg x 5 reps (+73 pts)
- 65 kg x 4 reps (+84 pts)
- 70 kg x 3 reps (+88 pts)
- 70 kg x 3 reps (+88 pts)
- 70 kg x 3 reps (+88 pts)
- 75 kg x 2 reps (+91 pts)
- Clean:
- 24.1 kg x 3 reps (+28 pts)
- 34 kg x 3 reps (+40 pts)
- 35 kg x 3 reps (+41 pts)
- 40 kg x 3 reps (+47 pts)
- 45 kg x 3 reps (+53 pts)
- 50 kg x 1 reps (+56 pts)
- Power Clean:
- 45 kg x 1 reps (+33 pts)
- 50 kg x 2 reps (+38 pts)
- 55 kg x 2 reps (+42 pts)
- Standing Barbell Shoulder Press:
- 25 kg x 3 reps (+35 pts)
- 30 kg x 3 reps (+42 pts)
- 32 kg x 1 reps (+42 pts)
- 33 kg x 2 reps
-
- (+45 pts)
