9/11/11
gal_gardner earned 1186 points for:
- Snatch Balance:
- 15 kg x 3 reps (+16 pts)
- 24.1 kg x 3 reps (+26 pts)
- 29.1 kg x 2 reps (+31 pts)
- 31.1 kg x 2 reps (+33 pts)
- 35 kg x 1 reps (+36 pts)
- 38 kg x 1 reps (+39 pts)
- 38 kg x 1 reps (+39 pts)
- 40 kg x 1 reps (+41 pts)
- 40 kg x 1 reps (+41 pts)
- 40 kg x 1 reps (+41 pts)
- Attempted — and missed — 43 several times. Today was an off day — also, how am I drop snatching AS MUCH AS I ACTUALLY SNATCH? This is nuts.
- Bottoms-Up Clean From The Hang Position:
- 35 kg x 3 reps (+16 pts)
- 40 kg x 3 reps (+18 pts)
- 44 kg x 2 reps (+20 pts)
- 47 kg x 3 reps (+22 pts)
- 40 kg x 3 reps (+18 pts)
- 43 kg x 2 reps (+19 pts)
- 45 kg x 2 reps (+20 pts)
- 45 kg x 2 reps (+20 pts)
- 48 kg x 2 reps (+22 pts)
- 50 kg x 1 reps (+22 pts)
- 50 kg x 1 reps (+22 pts)
- 52 kg x 1 reps (+23 pts)
- What the hell is a bottoms-up clean? These were just hang cleans; form form form, no real weight
- Front Barbell Squat:
- 40 kg x 5 reps (+40 pts)
- 40 kg x 3 reps (+37 pts)
- 44 kg x 2 reps (+40 pts)
- 46 kg x 2 reps (+42 pts)
- 50 kg x 2 reps (+45 pts)
- 51 kg x 2 reps (+46 pts)
- 55 kg x 2 reps (+50 pts)
- 55 kg x 2 reps (+50 pts)
- 2 front squat, 1 jerk.
- Jerk:
- 40 kg x 1 reps (+35 pts)
- 44 kg x 1 reps (+39 pts)
- 46 kg x 1 reps (+40 pts)
- 50 kg x 1 reps (+44 pts)
- 51 kg x 1 reps (+45 pts)
- 55 kg x 1 reps (+48 pts)
10/11/11
- Push Press:
- 35 kg x 3 reps (+33 pts)
- 40 kg x 3 reps (+37 pts)
- 43 kg x 2 reps (+39 pts)
- 45 kg x 1 reps (+39 pts)
- 45 kg x 1 reps (+39 pts)
- 45 kg x 1 reps (+39 pts)
- Front Barbell Squat:
- 35 kg x 3 reps (+33 pts)
- 45 kg x 3 reps (+42 pts)
- 55 kg x 3 reps (+52 pts)
- 55 kg x 2 reps (+50 pts)
- 60 kg x 3 reps (+56 pts)
- So weak today.
- Bent Over Barbell Row:
- 35 kg x 5 reps (+26 pts)
- 45 kg x 5 reps (+33 pts)
- 45 kg x 4 reps (+32 pts)
- 50 kg x 5 reps (+37 pts)
